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Blog

Abel

Abel

Posted by Sarah Loogman on Sep 8th 2019

Humility at its purest and by its very nature doesn’t take the center stage. Humility may be seen, but it is not seen in the most obvious or given light. Humility does not step up to the microphone, i … read more

You Are Enough

Posted by Sarah Loogman on Sep 7th 2019

We live in a culture perpetuated by fear – fear of the future, insecurity of self, a lack of passion for the pursuit we are living. We cover it with hard work, business and an heir of confidence we ri … read more
What is a Coach? Part II

What is a Coach? Part II

Posted by Sarah Loogman on Jul 31st 2019

For the everyday person, signing a gym membership is a bold, even terrifying, first step. For someone overweight, undertrained or inexperienced, the sight of dropping barbells, amped up cyclists, mome … read more
What is a Coach? Part I

What is a Coach? Part I

Posted by Sarah Loogman on Jul 24th 2019

As the adage goes, it is better to teach a man to fish than to give him one - it is better to give someone knowledge and tools of learning than to simply give them the thing that they are in need of. … read more
Flexibility vs. Mobility

Flexibility vs. Mobility

Posted by Sarah Loogman on Jun 16th 2019

Flexibility and mobility are two terms that often get used interchangeably, but they are anything but one and the same. As the spheres of physical therapy and physical fitness come to a merging point, … read more